Scientists reveal how many hours before bed you should stop drinking coffee to avoid a sleepness night

Experts advise coffee drinkers to have a cutoff time so it doesn't affect sleeping habits - but how late is too late? A new study has found that the cutoff might be earlier than you think.

  Health   Oct 5, 2026   0   5  Add to Reading List
Scientists reveal how many hours before bed you should stop drinking coffee to avoid a sleepness night












Experts advise coffee drinkers to have a cutoff time so it doesn't affect sleeping habits - but how late is too late? A new study has found that the cutoff might be earlier than you think.
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