Running on little sleep? You’re twice as likely to get hurt

Researchers found that runners who sleep poorly face nearly double the injury risk compared to those who rest well. The study highlights that sleep is not just recovery—it’s a key factor in preventing injuries. They stress that runners should prioritize rest alongside training. Simple habits like consistent bedtimes and limiting screens can make a big difference.

  Health   Nov 11, 2025   0   11  Add to Reading List
Running on little sleep? You’re twice as likely to get hurt
Researchers found that runners who sleep poorly face nearly double the injury risk compared to those who rest well. The study highlights that sleep is not just recovery—it’s a key factor in preventing injuries. They stress that runners should prioritize rest alongside training. Simple habits like consistent bedtimes and limiting screens can make a big difference.
Read Original   

What's Your Reaction?

like

dislike

love

funny

angry

sad

wow