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Not all trans fats are bad, major review...

A large analysis of 22 studies found that the trans fats naturally present in dairy foods such as milk, butter, yogurt, and cheese...

Scientists warn a popular vitamin D supp...

Not all vitamin D supplements are created equal, and new research suggests that one popular form may have an unexpected downside. ...

Eat the Cookie Couples Challenge: The Hi...

One cookie, one paper towel, and a brand-new rule every round. Here's how to play the Eat the Cookie Couples Challenge, plus 12+ h...

EASY Sancocho

Sancocho is a flavorful and hearty soup most common in Latin American and the Caribbean. I’ve been developing a few traditional Ve...

Basic computer knowledge no longer luxur...

The Universal Basic Education Commission (UBEC), in collaboration with the Zamfara State Universal Basic Education Board (ZSUBEB)....

Igboho lauds firm over N50m land for FCT...

Yoruba Nation activist and founder of Iru Ekun Security Network, Chief Sunday Adeyemo, popularly known as Sunday Igboho... The pos...

Orbih rejected inducement from Amaechi t...

Minister of the Federal Capital Territory (FCT), Nyesom Wike, has recounted how the late Chief Daniel Orbih rejected financial ind...

Nigeria’s fisheries industry collapsing,...

The Director-General (DG) of the International Maritime Institute of Nigeria (IMION), Rear Admiral Thaddeus Christopher Udofia (rt...

UCH renews commitment to pain management...

The University College Hospital (UCH), Ibadan, has renewed its commitment to ensuring that no patient is left to endure avoidable ...

Lagos targets up to 3,000MW power capaci...

Lagos State has indicated that electricity capacity in the Lekki corridor could be built up to between 2,500MW and 3,000MW as deve...

Ghana raises $288 million debt to financ...

The Ghana Cocoa Board (COCOBOD) has raised 3.39 billion cedis ($288.02 million) through a short-term debt issuance in the domestic...

Hydrogen empowers teachers and students ...

Hydrogen Payment Services Company Limited, working with the Lagos State Ministry of Basic and Secondary Education and its Educatio...

Nigeria’s net foreign reserves rise to r...

Nigeria’s net foreign reserves have risen to $46 billion, while stability in the foreign exchange market is helping to strengthen ...

Cybersecurity: BluDive, Delinea urge org...

As organisations accelerate their adoption of artificial intelligence, cloud computing, automation and digital services, BluDive T...

ITF Marks 55 Years of Driving Skills, In...

Yemi Kosoko in Jos  The Director-General and Chief Executive Officer of the Industrial Training Fund (ITF), Dr. Afiz Oluwatoyin Og...

SKOT Impact Academy Records Rising Deman...

Funmi Ogundare  SKOT Impact Academy, the social impact learning programme of SKOT Communications, is set to commence its third six...

ICRC Moves To Optimise Zungeru Hydropowe...

*Reviews contractual, operational limitations to plant’s efficiency The Infrastructure Concession Regulatory Commission (ICRC) has...

Humanitarian Worker, Police Inspector Ki...

Onuminya Innocent in Sokoto A humanitarian and field operations professional, Ms Lydia Chinenye Nwankwo, has been killed following...

Northern Stakeholders Support ACReSAL’s ...

Linus Aleke in Abuja The proposed $500 million additional financing for the Agro-Climatic Resilience in Semi-Arid Landscapes (ACRe...

Tinubu can’t claim economic success whil...

The camp of the African Democratic Congress, ADC, presidential candidate, Atiku Abubakar, has slammed the economic policies of Pre...

Bandits leader Kachalla Mu’azu gunned do...

A notorious bandit kingpin, identified as Kachalla Mu’azu, and six members of his gang have reportedly been killed during a clash ...

Suspected Lakurawa terrorists kill expat...

At least three people were killed and two others injured after gunmen attacked a construction site along the Sokoto-Badagry Superh...

Aircraft crash: NAF won’t leave any ston...

The Chief of Air Staff, CAS, Air Marshal Sunday Aneke, has assured that the Nigerian Air Force, NAF, will not leave any stone untu...

Veteran journalist Idowu Sobowale dies a...

Professor Idowu Akanbi Sobowale, a renowned communication scholar and veteran journalist, has died at the age of 85. Sobowale repo...

M-KOPA acquires Finnish device-locking c...

The company acquired 100% of KilpiTek’s voting shares on March 26 in a cash-and-stock transaction, according to M-KOPA’s financial...

In today's edition: MNT-Halan floats shares in blockbuster IPO || Quickmart founders get a way out || South Africa’s end-user subs...

NeoFleet Capital raises $4 million to fi...

NeoFleet, a Cyprus-based mobility finance company that operates in Senegal, Côte d'Ivoire, and Peru, has raised a $4 million pre-s...

Goodbye mango tree, hello AWS: The cloud...

Nigeria’s new digital postcode system promises to make buildings easier to find, improving deliveries and access to essential serv...

Bloccpay is using stablecoins to simplif...

Bloccpay is a stablecoin-powered payroll and invoicing infrastructure designed for cross-border talent.

WHO HAS MY HEART - MAURICE SAM, CHIOMA N...

LOVE AGAINST LOVE - DANIEL ETIM , ONYII ...

Ondo Crash: Aiyedatiwa Deploys More Reso...

Governor Lucky Aiyedatiwa assures continued state support as NEMA and other agencies intensify recovery efforts at the Ondo aircra...

How Police, Sister Security Agencies Res...

Security agencies rescue 20 prospective NYSC corps members abducted in Imo State after seven days in captivity How Police, Sister ...

Bio Visits Lagos, Mobilises Business Lea...

Sierra Leone’s President Julius Maada Bio champions a private-sector-led strategy to accelerate West Africa’s economic development...

NAF Helicopter Makes Emergency Landing i...

A Nigerian Air Force helicopter makes an emergency landing on a farm in Benue after developing a technical fault, with all crew me...

Canadian Poet Anne Carson Wins 2026 Nobe...

Anne Carson, acclaimed Canadian poet and classicist, has been awarded the 2026 Nobel Prize in Literature after a remarkable litera...

Turkey expects no change in Israel's for...

Hakan Fidan said that Jerusalem's attitude towards Turkey will not change, regardless of who may win October's Knesset election.

Hamas used double agents, deception to f...

Through the evening of October 6, Israeli intelligence was fed the impression that there was a state of routine in Gaza, allowing ...

Spain must reverse Sánchez's anti-Israel...

Vox MEP Juan Carlos Girauta calls for a “180-degree” foreign policy shift as the November 29 vote opens a campaign shaped by housi...

Iran says Strait of Hormuz could reopen ...

"The diplomatic process is still continuing," Iranian Foreign Minister Abbas Araghchi told Iranian semi-official Tasnim news agenc...

‘Heal the world’: Jews’ sense of obligat...

The world might hate the Hebrews, but there is a reason as to why Israelis will never hate it back.

NGX lifts suspension on Multi-Trex Foods...

The Nigerian Exchange Limited (NGX) has lifted the suspension placed on the shares of Multi-Trex Integrated Foods Plc after the

Guinea Insurance lists 6.31bn new shares...

Guinea Insurance Plc has listed an additional 6.31 billion ordinary shares on the Nigerian Exchange Limited (NGX) following the co...

Multi-Trex’s N3.61bn revenue rebound fai...

Multi-Trex Integrated Foods Plc recorded a sharp rebound in turnover in its financial year ended April 30, 2026, but the

Sterling HoldCo resumes trading at N77 p...

Sterling Financial Holdings Company Plc has resumed trading on the Nigerian Exchange (NGX) at N77 per share, following the complet...

NAFDAC disowns viral ‘fake products’ lis...

The National Agency for Food and Drug Administration and Control (NAFDAC) has disowned a viral list circulating on social media

“No patient was harmed” – Mother faults ...

GistReel A Nigerian mother has condemned Madonna University over the expulsion of one nursing student and suspension of 14 others ...

“₦50 Okpa is now ₦500 and nobody is sayi...

GistReel A man has expressed concern over the rising cost of Okpa, a popular Nigerian food, after reportedly buying one for ₦500. ...

Man sacrifices fully funded India schola...

GistReel A Nigerian lady has shared the story of her cousin who reportedly rejected a fully funded BSc scholarship in Computer Eng...

“I’m tired of this depression” — Dispatc...

GistReel A Nigerian dispatch rider has appealed for help after sharing his struggles with the job and the difficulty of providing ...

“It was my wife you hit and left on the ...

GistReel A Nigerian man has forgiven the driver who allegedly knocked down his wife in a hit-and-run incident along Ogudu Express,...

Sri Lanka arrests ex-President Rajapaksa...

Sri Lanka’s former first lady Shiranthi Rajapaksa, wife of Mahinda Rajapaksa, has been arrested in a corruption case.

Italian law to give election winners bon...

Critics say the proposed law is undemocratic, potentially granting a winning coalition outsized power in parliament. 

UK’s Burnham ‘open’ to Germany joining G...

GCAP pact between the UK, Italy and Japan to build a new fighter jet welcomed Canada as an ‘observer' in July

South Korea to recall Ukraine envoy in d...

South Korea recalls envoy from Kyiv amid diplomatic tensions over alleged transfer of North Korean soldiers to Seoul.

Two killed after building partially coll...

Eight survivors rescued from the rubble as fears of further collapse slow operations in Istanbul’s Maltepe district.

Finalists in the Nikon Comedy Wildlife A...

Finalists in the Nikon Comedy Wildlife Awards 2026 Show the Sillier Side of Animals If you’re looking for a reason to giggle today...

Human Tower Team Makes History With Firs...

Human Tower Team Makes History With First-Ever 9-Story Formation Successfully Built and Dismantled   View this post on Instagram  ...

Two Minnesota Solar Farms Also Planted N...

Two Minnesota Solar Farms Also Planted Native Flora, and the Bee Population Increased by 2,000% As humans contend with the ongoing...

NYC Mayor Zohran Mamdani Launches “Click...

NYC Mayor Zohran Mamdani Launches “Click-To-Cancel” Rule To Make Unsubscribing Easier In this day and age, the headache-inducing p...

Queen Guitarist Brian May Turned 157 Acr...

Queen Guitarist Brian May Turned 157 Acres of Farmland Into a Home for Wildlife Brian May might be best known as the lead guitaris...

EXCLUSIVE: Over 500 Nigeria Customs Cand...

However, many of them say they have yet to receive invitations for the training scheduled to commence on Friday, October 9, 2026.

EXCLUSIVE: NSCDC Akwa Ibom Commandant Re...

SaharaReporters learnt that Abetiambe’s redeployment followed complaints about her administration, with the Minister of Interior, ...

BREAKING: 20 Kidnapped Prospective Corps...

The 20 prospective corps members and another hostage were reportedly released following the coordinated operation.

How Kidnappers Killed 15-Year-Old Katsin...

According to Moba, the family first became concerned after Umar left home between 11am and noon and failed to return.

BREAKING: Eight Soldiers Killed In Terro...

Another military source said the terrorists stormed the base in gun trucks and on motorcycles, leading to a prolonged gun battle w...

Police Arrest Man, Adeniyi Benjamin Over...

The Oyo State Police Command has arrested a 45-year-old man, Adeniyi Benjamin, for allegedly operating an unlicensed medical facil...

"How I Became Rivers Governor Against Al...

The Federal Capital Territory, FCT, Minister, Nyesom Wike, has revealed how late Chief Daniel Orbih played a key role in his emerg...

Court Grants Alleged Fake JAMB Registrar...

The Federal High Court in Abuja has admitted Mr Arinze Nwogba to a N50 million bail with two sureties in like sum.Justice Salim Ib...

Prophet’s Son Adewale Arrested For Imper...

Operatives of the Ilaro Division of the Ogun State Police Command have arrested the son of a prophet for allegedly impersonating a...

Police Arraign Five Suspects Over Attack...

Ogun State Police Command has arraigned five suspects before the Ota Magistrate Court over their alleged involvement in the assaul...

Emmys Move Exclusively To Amazon Prime V...

The Emmy Awards are moving exclusively to Amazon Prime Video in 2027 under a six-year global streaming agreement.

Diddy Lands A $477K Court Bill After His...

Sean “Diddy” Combs faces a $477,700 legal bill after a judge cuts NBCUniversal’s requested fees following his failed lawsuit....

Costa Rica’s Grynspan Leads UN Secretary...

Rebeca Grynspan leads the race to become UN Secretary-General after the Security Council poll, maintaining her position ahead of r...

Igbokoda Tragedy: Keyamo, Air Chief Agre...

Keyamo and Air Marshal Aneke agree to deepen cooperation on aviation safety, training, certification and airworthiness following I...

Imo Governor Uzodimma Hails Security Age...

Imo Governor Hope Uzodimma praises security agencies for rescuing 20 kidnapped corps members through discreet inter-agency collabo...

Arsenal Wonderkid Max Dowman Gets Three ...

Arsenal’s teenage midfielder Max Dowman has been presented with three official Guinness World Records certificates. Given his rock...

INSIDE LIFE: Man St@bs Customer To D£ath...

A 20-year-old man, Lawisi Safiyanu, has been arrested by the Jigawa State Police Command for allegedly stabbing a customer to […] ...

Concerns As Terr0rists Attack Saudi Airp...

Houthi militants launched drone and missile strikes on two major Saudi airports this week, killing three people and injuring 36 […...

FLASH: NAF Confirms Helicopter Makes Pre...

The Nigerian Air Force has said that one of its helicopters that landed on a farmland in Makurdi, the Benue […] The post FLASH: NA...

Peller, Jarvis Announce They Are Expecti...

TikTok stars Habeeb Adelaja, popularly known as Peller, and his wife, Amadou Aminata, better known as Jarvis, are expecting their ...

UAE names 1 country whose citizens can e...

UAE has mentioned one country whose citizens can enter the country with a biometric passport instead of a visa, subject to the sta...

See countries whose citizens can enter J...

There are three countries whose citizens only need a machine-readable passport to enter Japan, instead of a visa. Full list of cou...

Wicknell Chivayo and wife’s final burial...

Photos of Wicknell Chivayo and his wife’s side-by-side graves at Sahwira Glen Forest Memorial Park have sparked emotional reaction...

Dubai reveals 4 conditions foreigners mu...

Dubai has listed four requirements foreigners must meet to qualify for five-year Green Residency as skilled workers. The condition...

Beans get cheaper in Nigeria as Oloyin, ...

Beans prices in September 2026 showed a mixed trend: Oloyin by the derica fell 6.1%, Drum by the derica dropped 5.4%, while Drum b...

Canadian author Anne Carson wins 2026 No...

Canadian author and poet Anne Carson has been awarded the 2026 Nobel Prize in Literature for her bold and inventive work that dial...

Edo seeks investors, technology to moder...

The Edo State Government is seeking international partnerships and investment to modernise its livestock production and develop th...

BREAKING: Veteran communication scholar ...

Renowned communication scholar, Professor Idowu Sobowale, has died at the age of 85. A family member announced his passing on Thur...

Man sentenced to death in Saudi Arabia o...

A 24-year-old Sri Lankan migrant worker, Anojan Sivarasa, has been sentenced to death in Saudi Arabia over a Facebook comment deem...

Ekiti @ 30: Oyebanji calls for collectiv...

Ekiti State Governor, Biodun Oyebanji, has called for collective efforts to shape the state’s future, unveiling a 30-year vision f...

Peter Obi tells too many lies— Writer Om...

https://instablog9ja.com/wp-content/uploads/2026/10/4007440980191158621.mp4

Oscar De La Hoya wants Ryan Garcia to fa...

is being linked to a host of major fights at present, but promoter believes that there is one man that sticks out as the ‘perfect ...

Heavyweight who beat Daniel Dubois and J...

is now preparing for his long-awaited meeting with in December, and he has opted to add a fellow British heavyweight – who defeate...

Former heavyweight champion who KO’d AJ ...

Now that the main event is signed, the undercard to support Tyson Fury vs Anthony Joshua is beginning to take shape. ‘AJ’ and Fury...

Ryan Garcia sums up Shakur Stevenson’s c...

Ryan Garcia has picked a winner in the Devin Haney vs Shakur Stevenson fight as talks finally look to be making good progress. Ste...

James: England must keep looking forward...

Lauren James says England cannot do anything about the situation they find themselves in and just need to beat Greece in their pla...

Fury vs Joshua key questions: What we kn...

Sky Sports considers the key questions ahead of the Tyson Fury vs Anthony Joshua mega-fight.

Rabada misses out on South Africa side f...

South Africa fast bowler Kagiso Rabada misses out on ‌the first Test of the three-match series against Australia in Durban as he c...

Alcaraz: Tennis schedule 'pushing player...

Carlos Alcaraz believes tennis' relentless schedule is "going in the wrong direction" and feels players are being "pushed" to feat...

How Audiomack led the new wave of how Ni...

How Audiomack rewired the way Nigeria listens to music, and why it took Lagos seriously long before the rest of the industry saw g...

Mikel Arteta commits his future to Arsen...

Arsenal manager Mikel Arteta has signed a new contract that will keep him at the club until June 2030. The Spanish coach has commi...

BNXN set to join Asake’s ‘In God We Trus...

It has been confirmed that BNXN will join Asake on the Europe leg of his 'In God We Trust' tour as a supporting act. The post BNXN...

Arsenal youngster bags three Guinness re...

Arsenal wonderkid Max Dowman has added another remarkable achievement to his rapidly growing list of records after being presented...

Richard Branson’s Top 12 Tips for Entrep...

Sir Richard Charles Nicholas Branson (born 18 July 1950) is an English business magnate, investor, and philanthropist. He is best ...

Money Advice in 10 Minutes That Will Mak...

Define “rich”. Often, you don’t need a lump sum amount to start living your dream life.   A penny saved is a penny earned. Start s...

2026 MLB NLCS Odds: Dodgers Slightly Fav...

It's a rematch of last year's NLCS. Check out the odds and what to know ahead of Brewers-Dodgers.

2026 World Series Odds: Brewers, Rays St...

The last three-peat took place from 1998-2000. Can the Dodgers make history? See the latest World Series odds.

2026 AL, NL Pennant Odds: Which Teams Wi...

The pennant races are as close as can be now that we're inching toward baseball's final four. See the latest odds.

2026 MLB ALDS Odds: White Sox Lead 2-1, ...

Check out the odds and what to know for the Guardians-White Sox ALDS series.

“I Will Liberate Abians” – Doris Ogala B...

Nollywood actress and African Action Congress (AAC) governorship candidate Doris Ogala has intensified her grassroots mobilisation...

Drama In Enugu As Villagers Parade Elder...

An elderly woman has reportedly been paraded by villagers in Nkanu, Enugu State, following allegations that she was involved in th...

“I Had Already Drank Some Before I Reali...

A Nigerian lady has raised concerns online after reportedly discovering something unusual in a tin of Peak Milk she recently purch...

“I Am Sorry”- Emeka Rollas Apologises To...

Former Actors Guild of Nigeria (AGN) President, Emeka Rollas, has apologised to veteran actress Rita Daniels, her daughter Regina ...

“The Bl00d Of Blessing CEO’s Son Will Ha...

A Nigerian man has sparked reactions online after making a serious allegation against social media activist Martins Vincent Otse, ...

How To Make Money On Bamboo App: 5 Prove...

Learn how to make money on Bamboo app by investing in U.S. and Nigerian stocks, USD fixed returns, Treasury Bills, and NGN savings...

My Blog Recent Posts Not Listed in Rank ...

I recently noticed something unusual on my blog: some of my blog recent posts were not listed in the Rank Math sitemap XML. At fir...

FOLA Unveils ‘9’ Tracklist Featuring Dav...

FOLA has revealed the 14-track lineup for his sophomore album 9, featuring Davido, Ayra Starr, BNXN, Darkoo, Bella Shmurda and Zla...

Nigerian Engineer Yinka Ogunbiyi’s HaloB...

Nigerian-born Harvard alum Yinka Ogunbiyi won the $75,000 grand prize at the 2025 Harvard President's Innovation Challenge with Ha...

From Lagos to Toronto: How Oneremit Is M...

For a growing number of Nigerian businesses, Canada is no longer just where family lives or where people go to study. It is a mark...

Simbarashe Steyn Kundizeza Wins the 2026...

Zimbabwean writer Simbarashe Steyn Kundizeza has won the 2026 Caine Prize for African Writing, taking home the £10,000 prize for h...

BN Prose: Is Grammar Still a Legal Tende...

They buried Ebiakpo’s father, Papa, in June. The rain that day was the small, annoying kind that did not commit. Papa had taught H...

Ex AGN President, Emeka Rollas tenders a...

Former President of the Actors Guild of Nigeria, Emeka Rollas, has issued a formal pub

Streamers, Jarvis and Peller, release lo...

Streamers, Jarvis and Peller, have released lovely maternity photos. 

Texas executes man with same lethal inje...

 A Texas man convicted of killing a convenience store clerk during

Arsenal star Max Dowman honoured with th...

Arsen

"Case of 1m, they are asking for 450K mo...

A man has accused officers of the FCT Police Command of demanding four hundred and fifty thousand Naira (N450,000)