Practicing mindfulness can help people make heart-healthy eating choices

A study found that participants in a mindfulness-based blood pressure reduction program improved health behaviors that lower blood pressure. When people who had elevated blood pressure participated in an eight-week mindfulness-based blood pressure reduction program, they significantly improved their scores on measures of self-awareness and adherence to a heart-healthy diet compared to a control group.

  Health   Nov 3, 2023   0   74  Add to Reading List
Practicing mindfulness can help people make heart-healthy eating choices

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To reach more people from NGN1,000 now!

A study found that participants in a mindfulness-based blood pressure reduction program improved health behaviors that lower blood pressure. When people who had elevated blood pressure participated in an eight-week mindfulness-based blood pressure reduction program, they significantly improved their scores on measures of self-awareness and adherence to a heart-healthy diet compared to a control group.
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