Long commutes and small homes are wrecking sleep

Tokyo residents face a trade-off between home size and commute time when it comes to sleep health. A new study shows longer commutes increase both insomnia and daytime sleepiness, while smaller housing also raises insomnia risk. Even with average-sized homes, commuting more than 52 minutes pushed people into the insomnia range. Researchers say smarter housing planning could improve both sleep and quality of life.

Health Sep 30, 2025 0 45 Add to Reading List

Long commutes and small homes are wrecking sleep

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WHY THE HEN DOES NOT HAVE TEETH STORY BOOK

Click the image to get your copy!

WHY THE HEN DOES NOT HAVE TEETH STORY BOOK

Click the image to get your copy!

Tokyo residents face a trade-off between home size and commute time when it comes to sleep health. A new study shows longer commutes increase both insomnia and daytime sleepiness, while smaller housing also raises insomnia risk. Even with average-sized homes, commuting more than 52 minutes pushed people into the insomnia range. Researchers say smarter housing planning could improve both sleep and quality of life.

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