Long commutes and small homes are wrecking sleep

Tokyo residents face a trade-off between home size and commute time when it comes to sleep health. A new study shows longer commutes increase both insomnia and daytime sleepiness, while smaller housing also raises insomnia risk. Even with average-sized homes, commuting more than 52 minutes pushed people into the insomnia range. Researchers say smarter housing planning could improve both sleep and quality of life.

  Health   Sep 30, 2025   0   8  Add to Reading List
Long commutes and small homes are wrecking sleep
Tokyo residents face a trade-off between home size and commute time when it comes to sleep health. A new study shows longer commutes increase both insomnia and daytime sleepiness, while smaller housing also raises insomnia risk. Even with average-sized homes, commuting more than 52 minutes pushed people into the insomnia range. Researchers say smarter housing planning could improve both sleep and quality of life.
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