How Much Melatonin Should You Be Taking? (2025)

Many people rely on the sleep aid melatonin to help them get a more restful night’s sleep. But is it safe? And how much is too much?

  Science/Technology   Aug 29, 2025   0   3  Add to Reading List
How Much Melatonin Should You Be Taking? (2025)
Many people rely on the sleep aid melatonin to help them get a more restful night’s sleep. But is it safe? And how much is too much?
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