HOW DO YOU RELEASE YOURSELF FROM SELF-GUILT? 

HOW DO YOU RELEASE YOURSELF FROM SELF-GUILT? 

Living in self-guilt can be detrimental not only to your well-being but also to your personal growth. 

Mistakes happen from anyone, but when things go wrong because of our mistakes, we may sometimes find it hard to forgive ourselves. We keep thinking about the situation in remorse and blaming ourselves that we could have done things differently, only to drag ourselves down.

To release yourself from self-blame and self-guilt, you need to accept that situation and admit that you cannot undo things. All you can do is learn and improve. 

Dr Bhawna Gautam 

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