HOW DO YOU DEVELOP MENTAL TOUGHNESS?

  Health   Aug 19, 2022   1   312  Add to Reading List
HOW DO YOU DEVELOP MENTAL TOUGHNESS?


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1. Don’t make a decision based on what other people’s disapproval — do what you want anyway.

2. Be open to making a lot of mistakes— accept that failure is the path to success.

3. Cultivate your mental health — books, therapy, courses, meditation.

4. Take bold action in the direction of your intuition — ask her out, buy the ticket, quit that job.

5. Accept the tough situations — life is full of pain, you can’t escape it.

6. You can always grow from the pain; see tough experiences as a learning experience — change your stories.

7. Be willing to walk away — be okay with rejection and willing to walk away from that person, job, etc. 

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