HOW DO YOU DEAL WITH MENTAL FATIGUE?

Inspirations Sep 22, 2022 0 235 Add to Reading List

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An effort is needed to achieve anything in life, but when our effort doesn’t seem to yield the results we want, we feel more tired than we actually are.

When the mind is tired, it loses its capacity to think, plan and perform. To replenish our minds, we need to allow a period of rest. Rest doesn't cause delay; rather improves our ability, so we can do things efficiently.

Allow yourself to rest. For some time, take your mind away from what you want, involve yourself in activities you enjoy, and surround yourself with positive people. After you rest, begin with a fresh mind and think that you have just started; your enthusiasm and motivation will also return.

Dr Bhawna Gautam