HOW DO WE MANAGE CHANGE WITHOUT FEELING DISTRESSED?

Change often makes us feel unsettled because we fear the uncertainty it brings along. But, once we realise we have the strength to embrace it, we start enjoying the change.

  Inspirations   May 15, 2023   0   189  Add to Reading List
HOW DO WE MANAGE CHANGE WITHOUT FEELING DISTRESSED?


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Change often makes us feel unsettled because we fear the uncertainty it brings along. But, once we realise we have the strength to embrace it, we start enjoying the change.

Sometimes we experience a significant change in life. Whether career, relationship or personally, we have to let go of something and accept what life brings to us. This phase can be very stressful because it brings us out of our comfort into an unknown space.

Don’t be afraid of change. Give yourself time, speak to close ones, find ways to calm yourself, and slowly take steps so you can cope with change. Nothing changes in life without reason and without giving you enough capability. 

Dr Bhawna Gautam 

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