Experts warn against viral 75 Hard trend as Paddy McGuinness reveals jaw-dropping transformation: 'Recipe for burnout and injury'

While some people may see impressive results, the programme is not suitable for everyone, requiring strict adherence to a set of seemingly arbitrary rules.

  Health   Jan 12, 2026   0   0  Add to Reading List
Experts warn against viral 75 Hard trend as Paddy McGuinness reveals jaw-dropping transformation: 'Recipe for burnout and injury'
While some people may see impressive results, the programme is not suitable for everyone, requiring strict adherence to a set of seemingly arbitrary rules.
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