Experts pinpoint the precise number of daily steps you need to take to beat depression - spoiler alert: It's NOT 10,000

In research that examined 33 separate studies, involving almost 100,000 adults using fitness trackers, experts found higher counts were linked to better mental health.

  Health   Dec 16, 2024   0   15  Add to Reading List
Experts pinpoint the precise number of daily steps you need to take to beat depression - spoiler alert: It's NOT 10,000


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In research that examined 33 separate studies, involving almost 100,000 adults using fitness trackers, experts found higher counts were linked to better mental health.
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