Exercise is as effective as medication in treating depression, study finds

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a marathon to see benefits. So how much is enough?

  News   Jan 12, 2026   0   18  Add to Reading List
Exercise is as effective as medication in treating depression, study finds
Even light to moderate exercise can boost mood and reduce symptoms of depression.

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a marathon to see benefits. So how much is enough?

(Image credit: Maskot)

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