Cowboy Caviar

1. Don’t skip the black-eyed peas! Black-eyed peas keep the recipe closer to a classic Texas caviar, while the black beans, tomatoes, jalapeño, cilantro, and lime dressing give it the fresher feel people expect today. Using both beans gives the salad more texture, more color, and a little more staying power.
2. Drain and rinse the beans well. This recipe is fairly low in sodium because it’s made with mostly whole, unprocessed plant foods like beans and fresh vegetables. The dressing also relies on fresh lime juice and heart-healthy oils rather than high-sodium, pre-made condiments. To lower the sodium even further, drain and rinse the canned beans well to wash away some of the salty canning liquid and reduce the amount of salt in the dressing.
3. Tomatoes and jalapeños add freshness. Tomatoes and jalapeños aren’t always part of very traditional cowboy caviar, but I add them for color, juiciness, freshness, and a more salsa-like texture. If your tomatoes are extra juicy, scoop out the seeds before dicing so the salad doesn’t get watery. For a milder flavor, remove the seeds and ribs from the jalapeño before chopping.
4. Switch up the peppers. I use yellow bell pepper because it adds a pop of color and mild sweetness, but any color works. Green peppers are slightly more bitter and firm (though cheaper!), red peppers are sweeter and juicier, and orange or yellow peppers fall somewhere in the middle. If you can, mixing different peppers creates a more balanced flavor and makes this bean salad look even more appealing!

A good cowboy caviar should pass what I call the ‘scoop test.’ Since I usually eat this with a bag of tortilla chips like a big chunky dip, I want a little bean, pepper, tomato, onion, cilantro, and dressing in every single chipful.

To make that happen, I dice the vegetables close in size to the beans so everything scoops evenly. I also drain and rinse the beans really well so the dressing stays bright instead of watery. Then I wait to add soft ingredients like avocado (if I’m using it) until right before serving, because the sturdy bean-and-veggie base is what makes this recipe so great for meal prep, potlucks, and snacking straight from the fridge. Not that I’ve ever eaten it with a spoon while standing in front of the refrigerator or anything.