ARE YOU MAKING THE MOST OF EVERY MOMENT?

Most of us relate our joy and happiness to that one achievement in life. Whether it is a professional or a personal goal, we train our mind only to be happy when that goal is met. In this process, we miss out little everyday beautiful moments.

Having conversation with your loved one, sharing interesting moments of your childhood, reading a book , going for a walk, watching the rain, listening to your favourite song, giving surprises, snuggling in cold weather, hugging someone you love, having a laugh and many more little moments that we experience everyday, need to be lived and enjoyed. 

Live in this moment, be there for it fully and enjoy what gives you comfort. 

What is your favourite moment of comfort?

Dr Bhawna Gautam 

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