55 Best Natural Aphrodisiacs, Food that Turns You On & the Must-Knows Risks!

Aphrodisiacs don’t need to be super-expensive and rare. There are many natural aphrodisiacs sitting in your kitchen that you might not even know about!

Do you ever feel like you’re expected to want to have sex on demand? As though you’re supposed to have a high sex drive and be ready to go as soon as someone suggests it? The reality of life is rather different. Stress, tiredness, and simply not being in the mood can all stop you from wanting to get it on. But, if you’re keen to try and add a little pizzazz to your sex life, why not try some natural aphrodisiacs?

Of course, a lowered libido in both men and women can be attributed to poor eating habits, lack of exercise, and sleep. Who thought that this would be so complicated?

So, if you want to change things and feel the horn a little more often, it’s about cleaning up your lifestyle and trying a few added suggestions.

[Read: Sexless relationship? Why sex matters a lot and how to spark the passion again]

What are Aphrodisiacs?

Aphrodisiacs are substances that are believed to enhance sexual desire and performance. The concept of aphrodisiacs has been present in human culture for centuries, with a variety of herbs, foods, and supplements being classified under this category.

Scientific studies on aphrodisiacs have yielded mixed results. While some natural substances are thought to have libido-enhancing properties, the evidence is often anecdotal or based on traditional uses rather than rigorous scientific research.

For example, certain foods like oysters, chocolate, and spicy chili peppers are popularly considered aphrodisiacs, but scientific backing for these claims is limited.

An important factor to consider in the effectiveness of aphrodisiacs is the placebo effect. This psychological phenomenon occurs when a person experiences a perceived improvement in sexual performance or desire after using an aphrodisiac, solely because they believe it will work.

The power of expectation and belief can significantly influence one’s sexual experience, meaning that the effectiveness of certain aphrodisiacs may be partly or entirely due to the placebo effect.

When it comes to supplements, it’s crucial to approach them with caution and seek medical advice, especially if there are underlying sexual dysfunction issues. [Read: How to get in the mood for sex: 17 horny tricks to beat a dry spell ASAP]

Supplements can have side effects or interact with other medications, so they should only be used under a doctor’s supervision.

Natural aphrodisiacs, on the other hand, are generally safer, as they involve consuming foods or herbs that are part of a regular diet.

However, even with natural substances, individual reactions can vary, and what works for one person may not work for another. It’s also worth considering that the perceived effectiveness of natural aphrodisiacs might also be influenced by the placebo effect. [Read: 25 things that make you EXTRA horny & red flags that drop it instantly]

Natural Aphrodisiacs That Work Wonders and Make You Horny

Of course, you should try to eat clean, work out, and get your eight hours of daily sleep. That’s a given. Good health means you’re far more likely to be in the mood naturally.

But is there something else we can do to give your sex drives a little bit of a boost? Well, there is. No, you don’t have to use Viagra; well, you can, but why not try natural aphrodisiacs first?

We already know that aphrodisiacs are foods that turn you on. So, we’re going to tell you the aphrodisiacs that you should try if you want to boost your sexual desires.

Maybe you should free up your schedule for the evening – if the desired outcome occurs, you’re going to be very busy indeed! [Read: Important female PSA – How to increase female libido quickly]

1. Chocolate

We know you were hoping this would be on the list and lucky for you, it is. Chocolate has been known for years and years as an aphrodisiac.

Why? Well, chocolate actually contains components linked to increasing levels of serotonin in your brain. Serotonin makes you feel happy and also enhances your sex drive, making it one of the best natural aphrodisiacs around.

However, you should go for the most high-quality version you can find. That means natural cocoa and not the sugar-laden milk variety you may love some much. [Read: All the sexy benefits of being a chocolate lover]

2. Pine nuts

Who would have thought that these little nuts would have such an effect on your sexual drive? Pine nuts are loaded with zinc which is responsible for producing testosterone.

So, dudes, this is for you. Not sure how to eat them? Grind them up with some basil, garlic and olive oil, and enjoy!

There you have it, pesto sauce. This is why some Italian men have an unwanted reputation as womanizers – it’s probably all those pine nuts. [Read: Safe and natural ways to increase your libido]

3. Ginseng

Ginseng, particularly the variety known as Panax ginseng, has been recognized for its potential in improving sexual function.

A systematic review, which was published in the International Journal of Impotence Research in 2008, provides valuable insights into this aspect. This review analyzed multiple studies that investigated the effects of Ginseng on erectile dysfunction.

One of the key findings from these studies is that Ginseng appears to have a positive impact on the physiological aspects of erectile function. It is thought to improve penile rigidity and longevity of erection, which are critical factors in sexual performance.

The active compounds in Ginseng, known as ginsenosides, are believed to be responsible for these effects. These compounds have been shown to influence the nitric oxide pathways in the body, which play a crucial role in achieving and maintaining erections.

Furthermore, the review highlighted that Ginseng might also contribute to improving overall sexual satisfaction.

This is not only due to its physical effects but also because of its potential benefits in terms of increasing energy levels and reducing fatigue, both of which can contribute positively to sexual health and performance.

4. Cinnamon

Just don’t eat a spoonful of it if you want to actually enjoy the experience. Instead, add it to something else.

Cinnamon reacts by heating up your body’s temperature, including your sex drive. So, if you drink hot chocolate, sprinkle some on for an extra boost of heat where you want it the most.

5. Celery

Yes, we were surprised too, but this is one of the common, natural aphrodisiacs! This somewhat tasteless vegetable has a lot more going for it than you think.

It contains two chemicals – androsterone and androstenol, which act as sexual attractants after you eat the celery. Throw it in a smoothie or make a soup out of it. It doesn’t matter how you eat it, just do it! [Read: How to get in the mood for sex – Get horny and beat the dry spell]

6. Garlic

It’s not the best idea to eat this right before going on a date or a night out with your friends, but garlic is another great aphrodisiac. Garlic contains allicin which helps to increase blood flow.

So, if you ate a lot of garlic today and wonder why you’re able to have sex longer than usual, well, thank that garlic clove. [Read: The surprising reasons why you may be feeling really horny all of a sudden]

7. Truffles

Yup, these luxurious fungi are thought to stimulate androgen receptors and increase pheromone production.

A study in the Journal of Endocrinological Investigation explored their influence on animal mating behavior, suggesting a possible link to increased sexual attraction.

8. Honey

But, you need to make sure it’s raw honey. Raw honey is packed with B vitamins which help support testosterone production, thus, increasing sexual desire. But, it’s also great for women as it also contains boron, which aids in estrogen production.

So, both men and women greatly benefit by adding a spoonful of honey to their tea.

9. Chili Peppers

When you’ve eaten a chili pepper, you feel it. Your body heats up, you feel the blood pumping through your veins.

Well, in addition to that, chili peppers also react with your brain, causing it to release endorphins. These are chemicals that make you feel happy and possibly horny. [Read: How to amp up the pleasure – Things that make you horny]

10. Ginger

Just like chili peppers, ginger has a sharp and spicy taste which also helps to increase blood flow and body temperature. You can add ginger to your meal or a cup of hot tea. Whichever way, it’ll work.

11. Pomegranate

This fruit, loaded with antioxidants, is believed to enhance sexual health. A 2007 study in the International Journal of Impotence Research suggested that drinking pomegranate juice might improve symptoms of erectile dysfunction.

The antioxidants in pomegranate are thought to improve blood flow, which could be a factor in this improvement.

12. Coconut Water

Some people aren’t fans of coconut water. For some, the taste is just a little off. But, if you’re into coconut water then you’ll love hearing this piece of good news.

Coconut water actually contains the same amount of electrolytes as your blood. It acts as a metabolism booster and helps increase blood flow, which is why people call it an aphrodisiac. [Read: Can’t shed pounds? Here are reasons why]

13. Almonds

These nuts are not just a tasty snack but also a rich source of essential fatty acids, crucial for hormone production.

Their role in promoting fertility and sexual health was noted in the Journal of Sexual Medicine, underlining the traditional belief in their beneficial properties.

14. Asparagus

This definitely won’t make your pee smell great, but if it helps you out in bed, who cares. Asparagus has long been known to increase circulation in the genital area, thus, increasing your sexual libido.

Of course, asparagus is pretty good for your health in general, so throw it into your meals!

15. Red wine

Now, this doesn’t mean you go and guzzle a bottle. In moderation, we repeat, in moderation! Red wine helps increase your blood flow and lowers inhibitions.

Again, make sure you go for the good quality stuff if you want the best results and if you want to actually enjoy it too. [Read: Romance in a glass – Types of wine to choose on a date]

16. Red Ginseng

Distinct from regular ginseng, red ginseng has been recognized for its effectiveness in treating erectile dysfunction.

A study in the Journal of Urology in 2002 found positive results, highlighting the unique properties of red ginseng in this context.

17. Nutmeg

This aphrodisiac goes way back. We’re talking about the early Hindu cultures where it was told that nutmeg increased sexual appetites. You think these guys were wrong? We don’t think so.

Sprinkle a little nutmeg on your coffee, hot chocolate, or tea. Let us know how that works out for you.

18. Oysters

These are one of the most famous aphrodisiacs as they carry a reputation for being highly effective when it comes to stimulating those who eat them. They’re incredibly high in zinc, plus, contain amino acids which stimulate sex hormones.

Now, you might not regularly have these in your kitchen but you can find them pretty easily. So, if you want to make a romantic meal for your partner, why not buy some fresh oysters as a starter? [Read: Aphrodisiacs and food hell – A lover’s guide to eating well]

19. Avocado

And they say millennials should stop buying avocados! *Don’t listen to those people, keep buying them*

In fact, avocados are doing you more good than anyone perhaps realizes. Avocados have had an aphrodisiac label as far back as the Aztecs. They’re packed with vitamin E which helps keep your energy going while also being a general super-food.

20. Bananas

No, this isn’t because they’re shaped like dicks – come on people, stay focused! Okay, their dick-shaped stature may be a subtle hint to their aphrodisiac nature.

Bananas contain bromelain which stimulates testosterone production and vitamin B content also aids with energy levels. [Read: The best things to do when you’re stuck at home and feel productive]

21. Fenugreek

This is a herb that you will find in most countries, albeit in the dried version. You can easily add this to many dishes, and you’ll find quite a few recipes that call for it too.

Fenugreek is great for boosting libido as it encourages the release of testosterone and estrogen, therefore making you want to get it on!

22. Pistachio Nuts

Pistachio nuts are pretty delicious to pick at or on top of desserts, but they’re also ideal for giving your sex drive a dose of oomph.

Again, this is about blood circulation and extra flow to the parts of you that need it the most when it comes to feeling sexy. [Read: How to be charismatic even if you weren’t born with the mojo]

23. Saffron

Saffron might not be the cheapest spice around but it’s delicious and very effective when it comes to making you feel horny.

This is a particularly good one for the ladies out there as it can boost lubrication ‘down there’ and make you feel generally in the mood. It’s also a good option for guys too, as it boosts blood flow and sexual desire.

24. Maca

This root from Peru has been making waves for its potential to increase libido. Intriguingly, a study featured in the journal Andrologia showed that maca could heighten sexual desire, and it managed to do this without altering hormone levels in the body.

This finding is particularly interesting because it separates the effect of maca on libido from hormonal changes, suggesting a different mechanism at play.

25. Watermelon

Known for its high citrulline content, watermelon can help relax blood vessels. A 2011 study in Urology linked this effect to improved erection hardness in men with mild erectile dysfunction.

Citrulline’s ability to relax blood vessels is similar to the action of certain drugs used for erectile dysfunction. [Read: 37 Potent secrets to get and stay hard & keep an erection up for longer]

26. Ginkgo Biloba

Renowned for its blood circulation improvement properties, Ginkgo Biloba has also been suggested to enhance sexual function.

A 1998 study in the Journal of Sex & Marital Therapy found it effective in treating sexual dysfunction, particularly those caused by antidepressants.

Popular but Unproven Aphrodisiacs

Now, there are numerous foods and substances that are popularly known and believed to enhance sexual desire and performance, although they lack substantial scientific backing.

Let’s have a look at these commonly believed aphrodisiacs, exploring the cultural anecdotes and traditional beliefs associated with them. While the scientific evidence may be limited, the popularity and enduring allure of these foods and substances make them intriguing to consider.

27. Rhino Horn

Rhino horn is often used in traditional Chinese medicine, believed to boost libido. Scientific studies, however, have not found evidence supporting these claims. Its use is controversial due to the endangerment of rhinos.

The International Rhino Foundation has referenced studies debunking its effectiveness. It remains popular in some cultures despite these factors.

28. Tiger Penis

Tiger penis is used in some cultures for its supposed sexual benefits. That’s right. However, scientific research supporting these claims is lacking.

Ethical concerns arise due to the use of endangered species. It’s more a subject of traditional belief than scientific fact. Its use is controversial and discouraged. So please don’t.

29. Yohimbe

Derived from an African tree bark, Yohimbe is marketed as a natural Viagra. Its effectiveness and safety, however, have not been thoroughly studied. [Read: The female viagra – Can it fix your sex life for good?]

30. Spanish Fly

Another interesting one made from blister beetles, Spanish fly has a history as an aphrodisiac. However, scientific proof of its effectiveness is lacking. It can be dangerously toxic, posing health risks. Its use is based more on historical reputation than evidence. It’s a risky choice with unproven benefits.

31. Durian

Known as the “king of fruits” in Southeast Asia, durian is believed to have aphrodisiac properties. Scientific studies to support these claims are scarce, leaving its status largely based on cultural belief.

32. Balut *Fertilized Duck Egg*

Believed to enhance male virility in Southeast Asia, balut’s reputation as an aphrodisiac lacks substantial scientific evidence. It remains more a traditional belief than a scientifically proven fact.

33. Fugu *Blowfish*

Fugu, a Japanese delicacy, is rumored to have aphrodisiac qualities. However, this reputation is more cultural folklore than science-backed, with little scientific evidence to support it.

34. Ambergris

Used in perfumes and occasionally food, ambergris is believed to have aphrodisiac properties. Yet, there’s minimal scientific evidence supporting these claims, leaving its effectiveness uncertain.

35. Absinthe

Known historically as “The Green Fairy,” absinthe has been considered an aphrodisiac. This belief is more likely due to its high alcohol content rather than any specific aphrodisiac qualities.

36. Cow Cod Soup *Bull Penis Soup*

A Caribbean dish believed to enhance male virility, cow cod soup lacks scientific studies to validate this claim. It remains a cultural belief without scientific backing. Would you try this?

37. Damiana

Used in traditional Mexican culture, damiana is believed to increase sexual arousal. Clinical evidence supporting its aphrodisiac properties is minimal, keeping it largely in the realm of traditional use.

38. Shark Fin

Shark fin is used in traditional Asian medicine and cuisine. It’s believed to enhance sexual health but lacks scientific confirmation.

Environmental concerns make its use controversial. It’s a classic example of traditional beliefs clashing with modern ethics. Scientifically, its aphrodisiac properties are unverified.

39. Muira Puama

Known as “potency wood,” Muira Puama is used in Brazilian folk medicine. However, there’s limited scientific validation for its effects on sexual performance.

40. Sea Cucumber

In traditional Chinese medicine, sea cucumber is believed to have aphrodisiac properties. Yet, comprehensive scientific studies on its efficacy are lacking.

41. Horny Goat Weed

Popular in traditional Chinese medicine for improving sexual function, Horny Goat Weed lacks strong clinical evidence to prove its effectiveness.

42. Chuchuhuasi

An Amazonian tree bark, Chuchuhuasi is used traditionally for various ailments and is believed to have aphrodisiac qualities. The scientific evidence is not robust enough to support these claims.

43. Mandrake Root

Historically believed to be a powerful aphrodisiac due to its human-like root shape. However, its effectiveness lacks scientific support.

44. Catuaba Bark

Used in Brazilian folk medicine, Catuaba Bark is touted to enhance sexual arousal. Solid scientific evidence to back these claims is yet to be established.

45. Bird’s Nest Soup

This soup is valued in Chinese culture for its supposed aphrodisiac qualities. Scientific studies confirming these beliefs are limited.

It’s another example of traditional medicine’s influence on contemporary practices. The soup remains a luxury item in many Asian cultures. Its effectiveness as an aphrodisiac is still a matter of debate. [Read: 46 secrets to arouse a woman mentally without ever making it obvious]

Risks and Warnings to Watch Out

Before you get too excited about experimenting with natural aphrodisiacs or foods that turn you on, it’s crucial to be aware of potential side effects and health risks.

While the allure of enhancing sexual experience is strong, the importance of moderation and understanding your individual health conditions cannot be overstated. Here are points of caution to consider to ensure a safe and informed approach to using aphrodisiacs.

1. Allergic Reactions

Natural aphrodisiacs, like any food or supplement, can trigger allergic reactions in some individuals. For example, shellfish *including oysters* are common allergens. Before trying any new food, be aware of your allergy history and consult with a doctor if unsure.

2. Interactions with Medications

Some aphrodisiacs can interact with medications. For instance, Ginkgo Biloba may interfere with blood thinners and antidepressants. Always check with a healthcare provider, especially if you’re on medication.

3. Overconsumption Risks

Excessive consumption of certain aphrodisiacs can be harmful. For example, eating too many oysters can lead to zinc overdose, potentially causing nausea and stomach upset. Moderation is key.

4. Hormonal Effects

Some substances, like soy products, can have estrogen-like effects, which might be problematic for certain hormonal conditions. Consult with an endocrinologist or a healthcare professional before significant dietary changes. [Read: Chemistry of love: How hormones make you feel love the way you do]

5. Impurities and Contaminants

Aphrodisiacs sourced from the wild, like certain herbs, may contain contaminants. Be cautious of the source and quality of the products you use.

6. Unregulated Supplements

Many aphrodisiac supplements are not regulated by the FDA. This means their purity and dosage are not guaranteed, potentially leading to unexpected side effects.

7. Psychological Dependence

Relying heavily on aphrodisiacs for sexual performance can lead to psychological dependence. It’s important to maintain a balanced perspective and not substitute these for genuine medical advice.

8. Underlying Medical Conditions

If you have an underlying medical condition, such as heart disease or diabetes, some aphrodisiacs could pose risks. For instance, substances that affect blood flow and heart rate need careful consideration.

9. Pregnancy and Breastfeeding

If you are pregnant or breastfeeding, consult your doctor before trying any aphrodisiacs, as some could harm the baby. For example, high mercury levels in certain fish can be detrimental. [Read: How to tell if you’re pregnant: Early signs to keep an eye on]

10. Long-Term Health Effects

Lastly, some aphrodisiacs might have unknown long-term health effects. For instance, the long-term impact of certain herbal supplements on liver or kidney health is not fully understood.

Why Not Give These Natural Aphrodisiacs a Shot

Before turning to drugs or medications, why not give these natural aphrodisiacs a shot? Exploring natural options can be a fun and interesting way to enhance your experiences.

[Read: 18 sexual arousal secrets to make yourself very horny very fast!]

And who knows, with the placebo effect in play, you might just find a surprising benefit. Now that you know the best natural aphrodisiacs, you’re probably remembering some of the foods sat in your fridge right now.

The post 55 Best Natural Aphrodisiacs, Food that Turns You On & the Must-Knows Risks! is the original content of LovePanky - Your Guide to Better Love and Relationships.