5 Types of Food That Causes Inflammation In Joints

Certain foods have been shown to increase inflammation in the body, which can contribute to joint pain and other symptoms associated with conditions like osteoarthritis and rheumatoid arthritis. Some of the common food triggers for joint inflammation include:

1. Refined sugars: High intake of refined sugars has been linked to an increase in systemic inflammation, which can affect the joints.

2. Processed foods: Processed foods are often high in salt, sugar, and unhealthy fats, all of which can contribute to inflammation.

3. Gluten: Some people with joint pain may be sensitive to gluten, a protein found in wheat, barley, and rye. This sensitivity can lead to inflammation in the gut and other parts of the body.

4. Dairy products: Some people are intolerant to the lactose and casein found in dairy products, which can lead to inflammation in the gut and elsewhere.

5. Fried foods: Fried foods are high in unhealthy fats that can increase inflammation in the body.

It's important to keep in mind that everyone is different, and what may cause joint pain in one person may not have the same effect on another. If you're concerned about joint pain, it's best to speak with your doctor or a registered dietitian who can help you develop a meal plan that is right for you.