5 Things That Can Help Men Prevent Prostate Enlargement As They Get Older

Prostate enlargement, or BPH, is a common issue as men age. It occurs when the prostate gland grows, leading to urinary problems. Here are two key tips to maintain prostate health: Healthy Eating: Include fruits, veggies, whole grains in your diet. Tomatoes, green tea, fish, and nuts are great choices. Avoid processed foods and excess […]

  Health   Nov 8, 2023   0   86  Add to Reading List
5 Things That Can Help Men Prevent Prostate Enlargement As They Get Older


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Prostate enlargement, or BPH, is a common issue as men age. It occurs when the prostate gland grows, leading to urinary problems. Here are two key tips to maintain prostate health:

  1. Healthy Eating: Include fruits, veggies, whole grains in your diet. Tomatoes, green tea, fish, and nuts are great choices. Avoid processed foods and excess fats and sugar.

  2. Regular Exercise: Aim for 30 minutes of moderate-intensity exercise most days. It helps reduce inflammation and maintain a healthy weight, which can prevent BPH.

For more valuable tips, visit my website Yabaright. Read the remaining five points there to ensure a healthy prostate.

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