5 Practical Ways to Connect With A Child At Night

Connecting with a child at night can be a special and important time for both the child and caregiver. Here are five ways to connect with a child at night:

1. Bedtime story: Reading a bedtime story to a child is a classic way to connect with them at night. Choose a book that the child enjoys and take turns reading out loud.

2. Ask about their day: Ask the child about their day and listen to what they have to say. This can help the child process their thoughts and feelings, and strengthen the bond between the child and caregiver.

3. Nighttime routine: Establishing a predictable nighttime routine can help a child feel safe and secure. This can include things like a bath, brushing teeth, and singing a lullaby.

4. Cuddle time: Spend a few minutes cuddling with the child before they go to sleep. This physical connection can help the child feel loved and cared for.

5. Gratitude practice: Take a few minutes to practice gratitude with the child before bed. This can involve naming things that you are grateful for, or simply expressing gratitude for each other. This can help the child develop a positive outlook and foster a sense of connection between the child and caregiver.