10 WAYS TO LET GO OF SOMEONE YOU LOVE

10 WAYS TO LET GO OF SOMEONE YOU LOVE

  Relationship   Aug 8, 2023   0   165  Add to Reading List
10 WAYS TO LET GO OF SOMEONE YOU LOVE

1. Start to separate your emotional energy from theirs.

2. Examine how the relationship wasn't working in order to learn.

3. Let yourself feel the grief, anger, hurt and sadness.

4. Use writing to tell the story and put things in perspective.

5. Don't assume their thoughts since you don't know anyway.

6. Visualize their energy away from you and wish them well.

7. Focus on what you can control.

8. Increase self-care and lower expectations to keep calm.

9. Be gentle with yourself, healing is a process not a destination.

10. Give yourself time and space.

If things get worse, seek counseling from a professional.

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