Research from Sweden has revealed that people who catch up on sleep during weekends may reduce their risk of heart-relat...

Research from Sweden has revealed that people who catch up on sleep during weekends may reduce their risk of heart-related conditions by as much as 20%. This is because lack of adequate rest increases inflammation, stress hormones, and blood pressure — all major contributors to cardiovascular disease. The study followed thousands of adults over several years and found that weekend sleep recovery helped balance the effects of weekday sleep deprivation. While it’s not a perfect substitute for consistent sleep, it still offers a protective benefit for the heart. Experts emphasize that aiming for 7–8 hours of quality sleep every night remains the healthiest approach, but this research shows that even short-term catch-up can make a measurable difference. #HeartHealth #SleepScience #WeekendRest #UnboxFactory