HEALTH BENEFITS OF EGG PLANT

AMAZING HEALTH BENEFITS OF EGG PLANT

The eggplant also known as aubergine, brinjal, guinea squash, garden egg and melongene, is usually distinguishable by its structural egg-like shape and vibrant purple color. Eggplant benefits in a way it is very good source of dietary fiber, vitamin B1, and copper. It is a good source of manganese, vitamin B6, niacin, potassium, folate, and vitamin K. Eggplant also contains phytonutrients such as nasunin and chlorogenic acid.

There are several varieties of eggplants grown and available all around the world. They vary greatly in shape, size, and color depending upon the cultivar type. Generally, aubergines fall into two wide categories, either oval shaped, or thin and elongated. It is commonly called the “king of vegetables”, at least in India, as it is one of the most versatile and functional foods in the cultural gamut.

Eggplant, is the very low-calorie vegetable & has healthy nutritional benefits. This eggplant is endemic to the subcontinent of India & also called as aubergine in the western globe. Brinjal is one of the most quickly and easily accessible and affordable vegetables throughout the world. Is used to make swallow fufu, delicious soups and chips.

NUTRITIONAL VALUE OF EGGPLANT

This vegetable includes loads of vitamins & minerals like Vitamin B1, B2, B3, Vitamin A, & minerals like calcium & iron. eggplant is the excellent source of potassium & includes the high content of water & dietary fiber. It has assumed to possess various medicinal properties & has used as the remedy for hypertension, cancer, cholesterol, & diabetes. Eggplant or Brinjal is scientifically classified as the fruit as of the seeds but it has used as the vegetable.

Nutritional Benefits with Low in Calories
It is very low in calories and fats but rich in soluble fiber content. The 100 gm provides just 24 calories but contributes about 9% of RDA of fiber. (recommended daily allowance of fiber)

HEALTH BENEFITS OF EGGPLANT

Good for Hair & Skin Care:
Dehydration points to split ends in hair & gives the hair thin & dry. It too makes the skin flaky & dry. As eggplant includes the high amount of water, it has suggested eating in higher quantity. It will hydrate the skin & hair thus keeps them moisturized for a long time. For immediate results, you should eat the raw brinjal as cooking reduces the water content.

Fights Cancers
Eggplant aids to combat & prevent several kinds of cancer. The fiber in eggplants reduces the risk of colon cancer by absorbing unwanted substances or toxins and chemicals that cause the colon cancer. For excellent results, individuals who had interested in decreasing their risk for the growth of colon cancer should be sure to incorporate the skin of the eggplant during eating. The skin of eggplant includes more fiber that the real brinjal itself.

Heart Disease
The great amount of potassium & magnesium in the eggplant is effective for controlling cholesterol levels in the blood at the safe zone. It has also suggested consuming brinjal leaves juice to control the high cholesterol in the blood. Eggplant reduces the high blood pressure & enhances the blood circulation to the heart, therefore, the chances of the heart attack are considerably reduced.
Relieves Constipation
The fiber content in eggplant assists to regulate bowel movements also flushes the bowel & keeps it cleaned from unwanted substances or toxins. People who are suffering from chronic constipation may get relief by eating eggplant in their regular diet. Soup made with eggplant, tomates, salt & pepper improves the appetite & benefits indigestion.

Good for Weight Loss
The fiber content in eggplant has the capability to be the useful tool for people who are striving to lose weight. Fiber is late digesting & takes a long time to lead from the stomach to a digestive field. As of this, the brinjal keeps reducers feeling full for the longer period. Brinjal also has the low quantity of calories & fats which enhance dieter’s metabolism to burns eaten calories at the higher rate. Simply avoid soaking Eggplant in oil or frying for too long for greater weight loss result.

It Improves Digestion
Eggplants are great sources for dietary fiber which act as a strong element in any balanced diet. Fiber is essential for gastrointestinal health, as well as for the regular movement of the bowels. Fiber bulks up your bowel movements so they pass more easily through the digestive tract, while also stimulating peristaltic motion, the contraction of the smooth muscles that move food through the body.

Eggplant fights bad cholesterol
As eggplants is a low-calorie food and contain almost no fat or cholesterol, it is one of the best healthy food for people need to watch their cholesterol levels. It is also a great source of dietary fiber which acts as a strong element in any balanced diet. The fiber content is also very filling, which inhibits the release of ghrelin, the hormone which tells our mind that we are hungry again.

Insomnia.
Eating soft & baked brinjal with honey before bedtime assists in having the sound sleep. Using this home remedy for few day heals insomnia. Plus, B complex vitamins aid to get relief from physical & mental stress that in turn serves to get enough night sleep.

Diabetes.
Brinjal is the rich source of fiber & low in carbohydrates gives it a great vegetable for type 2 diabetes patients. Both, carbohydrates & fiber lessening the risk of growing the high blood sugar levels.

Protects from our Body Various Diseases
The peel or skin (deep blue/purple varieties) of aubergine has significant amounts of phenolic flavonoid phytochemicals called anthocyanins. Scientific studies have shown that these antioxidants have potential health effects against cancer, aging, inflammation, and neurological diseases.

Cognitive function
Eggplant skin is a powerful antioxidant that protects the lipids comprising cell membranes in brain cells from free radical damage. It has also been proven to help facilitate the transport of nutrients into the cells.

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